Li-noodle tsa senoeloli fetohile lijo tse ratoang tsa boiketlo.Li potlakile ebile li bonolo ho li pheha, 'me li etsa hore batho ba bangata ba ee lijong.Ho etsa hore li-noodle tsa senoelo li phele hantle, nahana ka malebela a latelang:
Khetha likhetho tse nang le sodium e tlase:Sheba li-labels bakeng sa li-noodle tsa komiki tse nang le sodium e tlase.Sodium e ngata haholo e ka lebisa khatellong e phahameng ea mali, kahoo ho bohlokoa ho khetha lijo tse nang le sodium e tlase.
Kenya meroho:Ntlafatsa boleng ba phepo ea li-noodle tsa senoelo ka ho eketsa meroho e foreshe kapa e hatselitsoeng.Nahana ka ho eketsa meroho e makhasi joaloka spinach kapa kale, kapa meroho e khaotsoeng joaloka lihoete, broccoli, kapa pelepele.Sena se eketsa fiber le vithamine lijong.
Sebelisa Lean Protein:Se ke oa itšetleha feela ka lipakete tsa tatso tse fanoeng, empa eketsa mohloli oa protheine ho li-noodle tsa senoelo sa hau.U ka eketsa khoho e halikiloeng, tofu, shrimp, kapa mahe a phehiloeng ka thata.Sena se tla thusa ho etsa hore lijo li be le botsitso le ho tlala.
Taolo ea Karolo:Ho e-na le ho ja kopi kaofela, leka ho arola li-noodle tsa senoelo ka lipoleiti kapa likotlolo.Sena se tla u thusa ho laola boholo ba likarolo le ho thibela ho ja ho feta tekano.
Tatso ka Litlama le Linoko:U se ke ua itšetleha feela ka lipakete tsa linoko, empa eketsa litlama tsa hau le linoko ho ntlafatsa tatso.Nahana ka ho eketsa phofo ea konofolo, phofo ea onion, li-flakes, kapa litlama tse kang basil, parsley kapa cilantro.Sena se tla ntlafatsa tatso ntle le ho eketsa lik'hilojule kapa sodium.
Khetha lijo-thollo tse felletseng kapa likhetho tse ling:Batlali-noodle tsa senoeloe entsoeng ka li-noodle tsa lijo-thollo kapa likhetho tse ling, joalo ka li-noodle tsa raese kapa li-noodle tsa soba.Likhetho tsena li atisa ho fana ka fiber le limatlafatsi tse ngata.
Hydrate ka metsi:Ho e-na le ho sebelisa lipakete tse kenyellelitsoeng, leka ho pheha li-noodle metsing kapa moro o tlaase oa sodium.Sena se tla fokotsa bongata ba sodium lijong.Hopola hore li-noodle tsa kopi li ntse li lokela ho jeoa ka mokhoa o itekanetseng, kaha hangata lia lokisoa 'me li ka ba le li-additives.Ho molemo ho beha pele lijo tse felletseng, tse foreshe le tse leka-lekaneng neng kapa neng ha ho khonahala.
Na ho Loketse ho Ja Li-noodle tsa Mohope Letsatsi le Letsatsi?
Pele o kenella ka litlamorao tsa bophelo bo botle ba tšebeliso ea li-noodle tsa senoelo khafetsa, ho bohlokoa ho utloisisa metsoako eali-noodle tsa senoelo.Li-noodle tsa Cup hangata li na le li-noodle tse seng li phehiloe, meroho e se nang metsi, phofo ea linoko, 'me ka linako tse ling pakete e arohaneng ea soso.Li etselitsoe ho ba bonolo le ho itokisetsa kapele, empa litaba tsa tsona tsa phepo li ka fapana ho latela mofuta le tatso.
Le hoja li-noodle tsa senoelo e le khetho e bonolo le e monate bakeng sa lijo tse bobebe tse potlakileng, ha li khothalletsoe ho sebelisoa letsatsi le leng le le leng.Lintho tse nang le sodium e ngata, khaello ea limatlafatsi tse hlokahalang, le likotsi tse ka 'nang tsa e-ba teng tsa bophelo bo botle tse amanang le tšebeliso li etsa hore li se ke tsa tšoaneleha bakeng sa mekhoa ea nako e telele ea ho ja.Ho boloka bophelo bo botle, ke habohlokoa ho beha lijo tse leka-lekaneng le tse fapa-fapaneng tse thehiloeng lijong tse foreshe le tse fokolang.
Nako ea poso: Jul-21-2023